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	<title>Comments for Six Pack Abs Workout</title>
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	<link>http://www.sixpackabs4life.com</link>
	<description>Get six pack abs 4 life</description>
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		<title>Comment on Personal Fitness : How to Lose Belly Fat by HOGCxGWHF98</title>
		<link>http://www.sixpackabs4life.com/how-to-lose-belly-fat/personal-fitness-how-to-lose-belly-fat/comment-page-1#comment-4392</link>
		<dc:creator>HOGCxGWHF98</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:06 +0000</pubDate>
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		<description>&lt;b&gt;thanks !&lt;/b&gt; &lt;br&gt; thanks !</description>
		<content:encoded><![CDATA[<p><b>thanks !</b> <br /> thanks !</p>
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	<item>
		<title>Comment on Personal Fitness : How to Lose Belly Fat by TheAnita99</title>
		<link>http://www.sixpackabs4life.com/how-to-lose-belly-fat/personal-fitness-how-to-lose-belly-fat/comment-page-1#comment-4391</link>
		<dc:creator>TheAnita99</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:06 +0000</pubDate>
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		<description>&lt;b&gt;Thanks so much! I ...&lt;/b&gt; &lt;br&gt; Thanks so much! I will start doing what you say, I am not that overweight but I have like 10 pounds accumulated on my stomach.
I look a bit pregnant even though my last baby was born 2 years ago. I really hope this works for me, it takes effort but I am willing to do it for my health and self esteem.</description>
		<content:encoded><![CDATA[<p><b>Thanks so much! I &#8230;</b> <br /> Thanks so much! I will start doing what you say, I am not that overweight but I have like 10 pounds accumulated on my stomach.<br />
I look a bit pregnant even though my last baby was born 2 years ago. I really hope this works for me, it takes effort but I am willing to do it for my health and self esteem.</p>
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		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by jimmysmithtraining</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4390</link>
		<dc:creator>jimmysmithtraining</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4390</guid>
		<description>&lt;b&gt;@benrichardsrunning ...&lt;/b&gt; &lt;br&gt; @benrichardsrunning Yes, you should be able to do the same movement with cables</description>
		<content:encoded><![CDATA[<p><b>@benrichardsrunning &#8230;</b> <br /> @benrichardsrunning Yes, you should be able to do the same movement with cables</p>
]]></content:encoded>
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	<item>
		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by jimmysmithtraining</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4389</link>
		<dc:creator>jimmysmithtraining</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4389</guid>
		<description>&lt;b&gt;@mor925  Check out ...&lt;/b&gt; &lt;br&gt; @mor925  Check out my current videos smart guy</description>
		<content:encoded><![CDATA[<p><b>@mor925  Check out &#8230;</b> <br /> @mor925  Check out my current videos smart guy</p>
]]></content:encoded>
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	<item>
		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by racingmylife15</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4388</link>
		<dc:creator>racingmylife15</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4388</guid>
		<description>&lt;b&gt;do these exercises ...&lt;/b&gt; &lt;br&gt; do these exercises and you&#039;ll have a flat stomach in no-time? i&#039;m not a fitness expert but i&#039;m 100% sure you&#039;&#039;re selling bull right there (maybe you just meant a 6-pack).Because you also need -10% fat to show them...</description>
		<content:encoded><![CDATA[<p><b>do these exercises &#8230;</b> <br /> do these exercises and you&#8217;ll have a flat stomach in no-time? i&#8217;m not a fitness expert but i&#8217;m 100% sure you&#8221;re selling bull right there (maybe you just meant a 6-pack).Because you also need -10% fat to show them&#8230;</p>
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		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by flatstomachsixpackab</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4387</link>
		<dc:creator>flatstomachsixpackab</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4387</guid>
		<description>&lt;b&gt;@lyrenz1234 Stick ...&lt;/b&gt; &lt;br&gt; @lyrenz1234 Stick with body only resistance. For example, do leg raises, crunches, and side plank and leg exercises for the obliques and v-cut.</description>
		<content:encoded><![CDATA[<p><b>@lyrenz1234 Stick &#8230;</b> <br /> @lyrenz1234 Stick with body only resistance. For example, do leg raises, crunches, and side plank and leg exercises for the obliques and v-cut.</p>
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	<item>
		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by VoLcOm4009</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4386</link>
		<dc:creator>VoLcOm4009</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4386</guid>
		<description>&lt;b&gt;@TheXFrame i agree ...&lt;/b&gt; &lt;br&gt; @TheXFrame i agree with you a good bit. diet is a huge part in being able to SEE the abs, but you need to do gut ripping exercises to make the ab muscles bigger and more profound. abs are great but not as impressive if they are wimpy.( also tons of cardio.)</description>
		<content:encoded><![CDATA[<p><b>@TheXFrame i agree &#8230;</b> <br /> @TheXFrame i agree with you a good bit. diet is a huge part in being able to SEE the abs, but you need to do gut ripping exercises to make the ab muscles bigger and more profound. abs are great but not as impressive if they are wimpy.( also tons of cardio.)</p>
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		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by geheimelover6</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4385</link>
		<dc:creator>geheimelover6</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4385</guid>
		<description>&lt;b&gt;what a ...&lt;/b&gt; &lt;br&gt; what a bullshit</description>
		<content:encoded><![CDATA[<p><b>what a &#8230;</b> <br /> what a bullshit</p>
]]></content:encoded>
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	<item>
		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by bogie74</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4384</link>
		<dc:creator>bogie74</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4384</guid>
		<description>&lt;b&gt;You have to do ...&lt;/b&gt; &lt;br&gt; You have to do cardio to burn fat..... You could do all the ab excercises you want, if you dont lower your BMI, body fat...You will never see results....</description>
		<content:encoded><![CDATA[<p><b>You have to do &#8230;</b> <br /> You have to do cardio to burn fat&#8230;.. You could do all the ab excercises you want, if you dont lower your BMI, body fat&#8230;You will never see results&#8230;.</p>
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		<title>Comment on Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine by tehmiff</title>
		<link>http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine/comment-page-1#comment-4383</link>
		<dc:creator>tehmiff</dc:creator>
		<pubDate>Mon, 09 May 2011 06:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabs4life.com/abs-workout/six-pack-abs-six-pack-abs-workout-6-pack-abs-workout-six-pack-abs-workout-routine#comment-4383</guid>
		<description>&lt;b&gt;@bogie74 Actually ...&lt;/b&gt; &lt;br&gt; @bogie74 Actually the most accurate measurements you can use is the combination of the scale, caliper and the mirror. BMI aren&#039;t very accurate.</description>
		<content:encoded><![CDATA[<p><b>@bogie74 Actually &#8230;</b> <br /> @bogie74 Actually the most accurate measurements you can use is the combination of the scale, caliper and the mirror. BMI aren&#8217;t very accurate.</p>
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